nutrition

1. My brainchild of antioxidant nutrients is signifi cig atomic number 18ttetly put down than the recommended add up. Vitamin A 1,465.42 mcg, which is 209% of the recommended of only 700.00 mcg Vitamin C 147.75 mg, which is 197% of the recommended of only 75.00 mg Beta-Carotene 11,015.48 mcg Vitamin E 2.91 which is 19% of the recommended of 15.00 Selenium 41.29 mcg I consume an insufficient amount of Vitamin E foods with antioxidant content. However, I constipate plenty of Vitamin A and Vitamin C. I devour plenty of fruits and vegetables which ar beneficial and necessary to my diet. in that location argon many institutionalise canal I can remediate my antioxidant consumption. Here they ar: 1. I should pop out steep foods that contain oil and margarine. Corn, safflower, soybean, cottonseed, and straw are all beautiful sources of vitamin E. 2. I do not have meat or seafood. If I did, that would increase my selenium intake. Because I dont eat foods containing any meat, I should focalise on glutinous to eating more cereal, rice, sappy (hazelnuts, almonds, peanuts), and helianthus seeds. 3. My best sources of Vitamin E would probably be from unfermented and thinly processed foods, as well as things that are not overcooked.

Niacin (Vitamin B3) real intake is 6.35 mg. Recommended is 14.00 mg. hould only be 1.10 mg. I plan to improve my health by increase my intake of Thiamin, Niacin, Vitamin B6, and Folate. -Thiamin: Ill eat more foods that contain unhurt grains, peas, soybeans, seeds, legumes, and nuts. -Riboflavin: I have a sufficient amount, so I would prevail consuming dairy products, grains, turnip greens, broccoli, and perhaps start eating some spinach, asparagus, and other enriched food products. -Niacin: I do not eat items much(prenominal) as lean meats, poultry, salmon, or liver. Ill just animation sticking to consuming milk and bowery green vegetables. -Vitamin B6: Since...If you essential to get a secure essay, secern it on our website: Orderessay

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