Western Civilization

Resting HR , the more well-conditioned the body is (British Medical Journal , 2009The bring ab pop out forge consisted of alternating bodily activities each twenty-four hours lucre line 7 :30 a .m . for at to the lowest degree 30 minutes at heart a ten-day period . all told of the executions were through with(p) together with a friend of mine , Trevor , who hold to be my partner . I applied the principle of accompaniment in to achieve my desired health behavior . convinced(p) reinforcements considered were principally in the long-term and in anticipation of afterlife foreign and intrinsic rewards . Extrinsic rewards such as the corporeal benefits of a healthy body - reduced stress levels , recrudesce bearing better performance at work and coach , as well as lower risk for dis tack - were considered . infixed rewards such as sense of accomplishment self- consider and self-efficacy were in addition anticipated as motivating factors to pursue this propose . To control my surroundings and disconfirming stimuli , I put up fitness posters and motivational messages on my desktop to deter all(prenominal) negative cues from any member of my family .

In to keep myself incite and reminded of rewards of physical fitness , I studied several health journals online and reviewed word of honor articles on the benefits of physical activity and act . The plan as well a punishment for failure to perform the scheduled exercise for the day , which was to exercise for some other 30 minutes for every day m issed . In to evaluate progress , I develope! d a diary which highlighted the days , time , date and type of exercises that were done . government issue measures for this behavior modification plan were (a minutes played out exercising every day and (b ) resting plaza rate every morningProject Implementation SummaryExcept for a single day , I was adequate to(p) to do all the required exercises as planned with a progressive number of minutes spent on the exercises within the ten-day timetable . On the...If you want to get a full essay, order it on our website: OrderEssay.net

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