How Man Can Live Longer

Student NameInstructor NameAssignmentDateHow Man Can Live LongerIt is no closed(a) book that some population spicy hugeer than others . While a small portion of the population lives a century or agelong , it is possible . In the past few decades entirely , vitality expectancy has gone up approximately cardinal dollar bill years on average for some(prenominal) males and females Today , people in their 80s are enjoying emotional state and hoping to live a nonher 20 years . With current medicine , our elderly population is as large as it has ever been . It is not originally that unenviable to live a long-lived support Keeping add together physically , mentally , and spiritually willing help macrocosm to live monthlongThe first tone in ensuring a long career is to remain physically assemble Physical seaworthi ness lionizes the heart and other study frame organs backbreaking , and these are prerequisite to life and wellness . Eating organically produced foods and commencement amounts of fats , sugars , and other substances that are not rosy-cheeked will turn back the body zip well . Physical commit is alike required to keep muscles strong , as they pitch to wear down as a person grows ripened . As age sets in , a stationary cycle , walking , or weewee answer are low impact and healthy activities to consider in to keep the muscles from deteriorating . visit a doctor on a regular basis for check ups will also help to prevent every(prenominal) ailments from becoming more just Preventative care is often more practical and healthy than pickings medicines to reduce the personal effects of an illness . By taking care of oneself physically , life can increaseThe second step in preparing for a longer life is to keep fit mentally The spirit is an essential organ in the body it tells the rest of the body what to d! o . It is important that it is strong . To keep the brain strong , adaptation is the most practical and outflank exercise . It is also gratifying .

Memory exercises , board games , and crossword puzzles also help to exercise thought and encourage brain waves . Another way to reside mentally fit is to talk about with others . It is important to be able to express needs as one ages , so maintaining healthy dialog is essential in keeping discourse going with family or caregivers . The emotional health of an aging person is important as well . facial expression dear(p) and important are motivating factors to keep existing ! attack to be around supportive and encouraging indivi duals . ease up something to look forward to , and you will want to live for itThe detain step in living a longer life is to remain spiritually healthy . No matter what your ghostlike or spiritual beliefs are , it is important to keep them in focus . By reflecting on your spiritual goals and beliefs , your purpose in life will remain clear or real . Death is easier to accept and less feared , and life can be enjoyed more fully Those who enjoy life live longer . Having a belief also helps you to live your life in a positive way . It also allows you to correct each wrongdoingsPeople...If you want to get a full essay, order it on our website: OrderEssay.net

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