Nutrition Evaluation

After evaluating my two week nutritional journal, I accomplished that Im lacking every single rattling vitamin/mineral. I decided to focus on the vitamins and minerals that young-bearing(prenominal)s in my stool on group should incorporate into their daily diets. Vitamins B9, B12, D, and calcium ar non only important in the fight against dense bones, unless too help to promote an environment needed for the increment of a strong and healthy child. Vitamin B9 Also know as Folic Acid, this item vitamin plays a vital case in women who be expecting. A female in my age group, who is not expecting, should make do in nearly 400 800 mcg of Folic Acid. Known for its occasion in preventing birth defects such as spin bifida, folic acrid aids in cell harvest and division. This cell growing and division plays a critical role in the maturement of the neural tube during the first trimester of pregnancy. Besides aiding in tally fetal growth and developme nt, folic acidulous works in attendee with B12 in prevention of certain type anaemia. It is also cognize to help decrease risk of heart disease. (The food sources for this vitamin be located in the attached document) Vitamin B12 This vitamin works in uniting with Folic acid to prevent a certain type of genus Anemia which usually results from low to no intake of animal products.

A female in my age group should take in approximately 50 - 100 mcg of B12. By running(a) together, B12 and folic acid help to form and maintain red telephone move cell growth, glucose metabolism, and nervous system upkeep. It also acts to maintain homeostasis in the body as well as regulate the dip of fatty acids and amino acids dur! ing normal body functions. (The food sources for this vitamin are located in the attached document) Vitamin D This vitamin works in happenstance with calcium to provide the framework for strong bones. A female in my age group should take in approximately 400 800 IU of vitamin D. Unlike the previously listed vitamins, vitamin D is fat...If you command to get a full essay, order it on our website: OrderEssay.net

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