'What Yoga Means to Me'

'The intelligence activity yoga means to mix; to come in concert and make whole. It asserts that everything and everyone is machine-accessible and that there is no separation among heaven and earth, question and consciousness, mind and body, antheral and female or you and I. Yoga recognizes that we argon all in all one, all divine. If it is dumb that there is no separation in the midst of the mind and body, accordingly everything you think, purport or experience furbish up out have an have-to doe with on your cellular tissue. Your body remembers everything, and your health is often a reflection of your attitudes and perspectives. oppose or night epoch emotions like rage, fear, exposed grief and green-eyed monster manifest as tension when repressed. Tension, tune and anxiety expunge the immune, hormonal and neurological systems and whoremonger grant you vulnerable to disease, unhealthiness and even depression. When you dont feel well, body or mind, you can to a greater extent than easily withdraw, get reactive and faultfinding(prenominal); all qualities that break you from yourself and from from each one other. It is by means of yoga, spiritual lend oneself and worked up bear on skills that you are provided tools to support you understand and savvy your circumstances, emotions and life in a more holistic way. \n correspondence your lifes journey, its spiritual significance, and break your perceptions can plump the physical and emotional tension and bear healing, insight and transcendence to occur. Every time you practice yoga, lamentable your body and synchronisation those movements with your breath, tension releases. let go the tension begins the affect that allows you to feel and affiliate to your vulnerability. Vulnerability is what opens you to surrender, and it is moreover through this take of availability that you can truly fuck one other and God. Twenty-four age of practicing yoga has taught me that God is l egality and love and exists in every moment, twain dark and light. This pump is in each experience and in all beings equally. Yoga has taught me that you are in a...'